Swim Plan Monthly Coaching Sessions

Swim monthly structured sessions online using training peaks £30 a month

Do you swim by yourself?

  • Bored of the same old sessions, or not knowing which type of sessions are best for you?

  • Not sure how to plan your sessions?

  • Which technique or stroke corrections are actually suited best for you?

  • Can't make our fitness and technique squad sessions or live too far away?

Did you know you can receive all of the following coaching from Speedy Swimming?


1. Structured periodised swim sets for your goal race distance
2. Swim drills for each phase of front crawl
Tempo trainer based sessions
4. Personal pacing zones
5. Technique sessions to improve your efficiency
6. A Training Peaks account and app plus sessions via email

7. Swim golf and fitness benchmarking every 4 weeks

8. 2 - 4 swim sessions a week in Training Peaks


To find out more and how to register email Nick at speedyswimming@gmail.com or call on 07958635142

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5 Stroke corrections to help you improve
Swim monthly structured sessions online



"I am fitter, thinner, healthier and stronger than I have ever been,  I have lost 4Kg in weight and my body shape has changed significantly.  My fitness and stamina have improved and I am now extremely confident in the water, well able to cope with the maelstrom at the start of triathlons!  I have reduced my 750m sprint triathlon time by over 3 minutes, strokes per length by 10 per 50m in a faster time and I can comfortably swim well over 2.5km in the pool or open water in a respectable time without collapsing at the end!"

John Adams, Reigate.

These can be distance or event specific, goal or event driven to finish on a specific date, with structured and periodised session planning


  • Technique sessions

  • Progressive swim sets to build your distance up

  • Open water or Triathlon based

  • Open water skills


From 400m to 10km event / race plans


  • 400m

  • 750m

  • 1500m

  • 3km

  • 3.8km

  • 5km

  • 10km


Print off and take your swim sessions to poolside in a clear zip lock folder to follow.

Register here: 

To find out more and how to register email Nick at speedyswimming@gmail.com or call on 07958635142

Nick is a level 3 British Triathlon Coach, STA level 2 Swim Teacher, Level 1 Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.

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What you'll also receive: 

  1. 10% off swim video analysis

  2. Personalised swim drills with video analysis

  3. Coach hotline

  4. Daily emails of your sessions 

  5. Email support

  6. 10% off swim analysis clinics

  7. Online swim video analysis options

  8. 15% of all Race zone 3 equipment and wetsuits