A comprehensive plan for beginners focusing on building endurance and mastering the basics of swimming, cycling, and running.

Designed for athletes with some experience, this plan increases intensity and volume to improve speed and efficiency across all three disciplines.

An advanced level plan aimed at competitive triathletes seeking peak performance through high-intensity training and race-specific preparation.

This plan helps sprint triathletes smoothly transition to Olympic distance by progressively increasing training volume and endurance.

Ideal for busy athletes, this plan maximizes training effectiveness within limited weekly hours while covering all key triathlon disciplines.