​Stop Guessing. Start Targeting.

 

Map your exact metabolism. Train your specific limiters. Race faster with INSCYD Performance Physiology Profiling.

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• No sports science lab required.

• 100% field-tested on your own everyday training gear.

• Fully analysed and integrated into your coaching by a Training Peaks Level 2 and British Triathlon Level 3 Coach.

 

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The Core Problem

 

FTP, Pace, and Heart Rate Only Show the Surface

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Most endurance athletes train using power, pace, and heart rate. While these are excellent metrics, they only tell us what your body is doing on the outside.

 

They don't tell us why your body is reacting that way on the inside.

 

If two athletes have the exact same FTP or 10k pace, they still have completely different metabolic engines. If they train the exact same way, one of them will inevitably plateau, and the other will burn out.

 

 

The INSCYD Advantage

 

What We Unlock Under the Hood

 

Using INSCYD metabolic profiling, we map your unique "metabolic fingerprint." Instead of estimating your training zones with generic formulas, we measure exactly how your body creates energy:

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• VO₂max (Aerobic Capacity): The absolute size of your aerobic engine.

• VLamax (Anaerobic Capacity): How quickly your body produces energy through carbohydrate pathways. This is the master key to your endurance—it dictates your carbohydrate burn rate and how high we can push your sustainable threshold.

• FatMax & Carb Combustion: Know the exact wattages or paces where your fat-burning efficiency peaks, and discover precisely how many grams of carbohydrates you consume per hour.

• Anaerobic Threshold: Your absolute limit for sustainable, high-intensity output.

• Ultra-Personalized Training Zones: No more standard zone calculators. Your zones will be defined by your exact metabolic rates.

 

Who This is For (And Swim Integration)

 

Tailored for Multisport and Endurance Athletes

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• 🚴 Cyclists: Learn how to raise your FTP, optimize your climbing power, and manage your glycogen fuel tank perfectly on long sportives.

• 🏃 Runners: Identify if your stamina is limited by aerobic capacity or raw metabolic efficiency, and dial in your target marathon pacing.

• 🏊‍♂️ Triathletes (70.3 & Ironman): Take the guesswork out of race-day fueling. Know exactly how many grams of carbs you burn at race pace so you can build a bulletproof hydration and nutrition strategy.

 

🏊‍♂️ Note on Swim Coaching: For pool and open water swimming, my focus remains strictly on where I can deliver the highest physical return on investment: stroke technique, efficiency, pacing, and open water race strategy. We will keep our swim training technical, and use INSCYD profiling to build unmatched endurance engines on your bike and run.

 

How It Works

 

No treadmill masks. No laboratory visits. You run the testing sessions on your normal training routes using the equipment you already use every single day.

 

 

1.Initial Consultation:Step 1.

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We map out your current training volume, history, and primary goal events to structure your target testing protocol.

 

2.Field Testing Protocol:Step 2.

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You complete a set of structured, short interval efforts on your own bike (using your power meter) or running track (using your GPS watch and heart rate monitor).

 

3.Data Upload & Analysis:Step 3.

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You export your workout files directly to me. I upload them to the INSCYD engine to extract your metabolic metrics and generate your comprehensive profile.

 

4.1-on-1 Consultation & Plan Integration:Step 4.

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We sit down for a 1-on-1 feedback session. I explain your unique profile, show you your custom metabolic training zones, and immediately adjust your coaching plan to target your physiological limiters.

 

 

No "Data for Data's Sake"

 

"The goal is not more data. The goal is better decisions."

 

Having thousands of data points is useless if you don't know what to do with them. My job as your coach is to translate the advanced sports science of INSCYD into a clear, simple, and actionable plan.

 

You won't need to study metabolic curves. I will tell you exactly how to execute your weekly sessions, what zones to run or ride in, and how to fuel your body to unlock your peak performance.

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Ready to look under the hood of your training?

 

Don't waste another training block guessing your zones or running out of fuel late in your races. Let's find your real performance limiters.

 

(Or, if you have questions first, drop me a message below!)