Introducing our new Online Speedy Swimming Training Squad!

We are really pleased to be able to offer you a new virtual swim training squad using Training peaks as a coaching platform whereby we will provide you with weekly structured swim sessions that can be sent to your training watches (e.g. Polar, Coros, Garmin, Suunto, Wahoo, or Apple) or other devices such as Form goggles so that you can work through a swim session and know exactly what you're aiming for pace and technique-wise.

Your swim sessions can be structured and based on your threshold pace per 100m from a recent time trial or event, updated and set within the zones in Training Peaks for accurate pacing intervals. These zones will be updated at regular intervals to ensure you are training accurately as your swim fitness improves and you become more efficient and economical in the water.

You can choose a swim training plan by distance or technique / pacing or ability level and switch between plans depending on where you are in your training year, for example, a "12 week Transform your swim technique level 2 plan" can then go onto an "8 week open water swim skills and pacing plan", or a "1500 metre swim plan" for example. We have training plans to cover all triathlon and open water swim distances and ability levels.

If you have had a swim video analysis lesson with us in the past, or currently, or have attended our swim squads at Guildford Lido or Aldershot Garrison pool, or had open water swimming lessons from Nick then we can design a bespoke swim drills session for you to be added into your training peaks swim plan