BIG NEWS! 🎉 Did You Know We Wrote a Swim Drills Book?

We are excited to share some fantastic news! We have authored a swim drills book. This book is designed to help swimmers of all levels improve their technique and performance.

In addition to this achievement, we've been featured in various magazines. Notable mentions include 220 Triathlon, Triathlon Plus, and the Training Peaks Blog. Our insights and coaching features have reached a wide audience.

As the Regional Development Coach for Triathlon England South East, I have dedicated myself to enhancing the swimming skills of athletes. And that's not all! I also played a key role in designing the new Level 2 STA Open Water Swim Coaching Course.

Join Our Swim Coaching Sessions

Now, you can get coached by me at Guildford Lido. We offer weekly Intermediate and Improvers Front Crawl swim groups.

Learn & Develop Front Crawl Technique

• When: Mondays at 7:30 PM

• What: Focus on front crawl technique

• More Info: Improvers Fitness & Technique Squad

  
  

Intermediate Front Crawl Fitness & Technique Squad

• When: Tuesdays at 7:00 PM

• What: Intermediate front crawl fitness and technique

• More Info: Squad Training Sessions

  
  

These sessions are perfect for triathletes and open water swimmers. Whether you are training for a race, swimming your first mile, or looking to improve your technique, we have something for you.

Ready to take your swimming to the next level? Message me or email speedyswimming@gmail.com.

Learn more about our offerings: Speedy Swimming.

🏊‍♀️ Improve Your Front Crawl with Us!

Join our Improvers Fitness & Technique Squad at Guildford Lido 💪

• Build your confidence

• Refine your technique

• Improve your swim fitness

  
  

This group is suitable for swimmers pacing 2:15–3:15 per 100m. Join us on Monday evenings at 7:30 PM at our outdoor heated pool.

We offer small group coaching for a more personalized experience. For inquiries, call us at 💻📲 07958 635142.

📩 DM to secure your spot – limited spaces available!

Join Our Intermediate Front Crawl Squad

Our Intermediate Front Crawl Squad at Guildford Lido is perfect for triathletes and fitness swimmers. This squad aims to refine technique and boost swim performance.

• Improve your technique with expert coaching

• Build swim-specific fitness and endurance

• Develop open water skills like sighting & pacing

  
  

This group is ideal for swimmers pacing 1:30–2:15 per 100m. We meet every Tuesday at 7 PM for 1-hour sessions at the stunning heated outdoor pool.

Our small group format ensures focused coaching in a supportive and motivating environment.

📧 DM to reserve your space or scan the QR code on the flyer!

🕒 Be quick — just 3 spots remaining!

Ready to Tackle Open Water?

Join our Open Water Swim Coaching Sessions and build confidence for your next triathlon or swim event 💥

• Focus on technique & sighting skills

• Practice race starts & drafting

• Build endurance & open water fitness

  
  

These sessions take place at Southsea Beach in a lifeguarded zone. They are perfect for triathletes training for events in Weymouth, Bournemouth, Brighton, and more.