Are you confident sighting in swell for sea swimming?
You would have no doubt seen in the Olympics open water race, it a slightly different technique to sighting in flat water.
Due to the size of the swell you’ll either need to lift your head higher, or sight on the crest of the wave.
If it’s especially choppy be prepared to sight more, as the currents can move you around more than normal.
If you have a sea swim triathlon or event coming up and want some help with coaching lessons then please get in touch by emaiing us at