SWIM VIDEO ANALYSIS CLINICS
"Thanks for the day (on) Sunday. Very informative and I know I have done something different as my shoulder blades ache today! I had a bit of a light bulb moment just now thinking about the catch and pull and I realise I haven't been pulling and recovering properly! I was practising high elbows yesterday but I now know I wasn't pushing and recovering."
"Many thanks for a really great training day. You've clearly given the planning and structure a lot of thought, it was slick but accessible. I am very tired, my brain is a fuzz, but I am now aware of the starting points for me to make some technique improvements. Having the video feedback was invaluable."
"Just wanted to say thanks for today, I thought the swim clinic was excellent and feel that it has greatly benefited my swimming. Looking forward to continuing to improve my swim stroke."
Speedy Swimmming lessons and coaching
Our One Day Advanced Front Crawl Swim Analysis Clinic shows how and where you can improve your swim technique to refine your front crawl stroke. Our coaching, with expert four point video analysis above and underwater, provides practical steps to help you swim with greater efficiency and speed.
We’ll adapt your swim technique with our stroke analysis methods, and teach you cutting edge swim skills and drills. In the Advanced swim clinic you'll learn and understand how to control different pacing intensities, so you can maintain a more robotic and symmetrical front crawl technique at your threshold or race pace!
Learn how to reduce drag, become more streamlined, build your fitness, and become a Speedier Swimmer!
How do you know if the advanced swim clinic is right for you?
By 'Advanced Swimmer' we mean you are in the 1:07 to 1:36 speed range when you swim 100 metres at threshold pace.
You want to improve your swimming because you're a competitive triathlete or masters level swimmer.
You're probably in the top 2 lanes of your club.
You should be able to swim 400 metres between 4:30 and 6:30 minutes.
400m swim TT time 4:30-6:30
Expert swim video analysis
Hone your technique with T race pacing and testing sets You place well in swim races Improve your distance per stroke Rotate more powerfully Develop a stronger push phase Improve your times and PB's SWOLF focus Improve efficiency
Workshop Structure: The workshops are very interactive, with plenty of discussion around your questions and individual stroke.
The Advanced Swim Clinic is divided into the following components:
Theory time in the classroom showing excellent swim technique to swim faster
In depth focus on the early vertical forearm phase
A focus on the powerful push phase combined with improving rotational power
Practical exercises in the classroom
Pool practical sessions on css pacing, swolf and improving your distance per stroke
Core strength for swimming on generating and controlling rotation better
Included in the Theory Sessions:
The advanced finer elements of the freestyle stroke, which will help you gain more distance per stroke and speed
Enhancing your efficiency in the pool, so you can swim further more easily
Generating more propulsion in the water, this will have you moving faster - surprisingly without working harder
Developing open water skills, to get the best out of yourself on race day
CSS pacing focussed training plan development and how to get the most out of your swim sessions using swolf and css pacing
Practical Swimming Sessions Include:
Extensive video analysis / assessment of your stroke above and below the water from 4 viewpoints.
Technique development and intervention based on your video analysis
A CSS swim session on pacing awareness and controlling speed and power.
Individual stroke correction drills
Revising and practicing drills with a SWOLF technique session
Classroom Time Includes Practical Aspects:
Stretching / flexibility for performance
Swim video analysis playback and assessment.
Of course you get to take away your video footage with you on USB Stick
How to develop more rotational core strength and power for swimming
Theory on core-driven rotational swimming.
Powerful, efficient, and injury-free, it's a much better way to swim with greater speed
Controlling and harnessing the power from learning to counter rotate your body to gain more distance per stroke
Periodisation for planning swimming training Q & A session
Learn what's been holding you back and how to improve all aspects of your front crawl technique!
Our next Intermediate swim video analysis clinic will beld at TRIBAL Endless Pool and Gym at Chertsey on:
Sunday 21st July 2019, 12noon - 5pm
With a group size 6 swimmers
Who is the Swim Video Analysis Clinic for:
Intermediate swimmers able to swim 6x100m at a pace of 1:30 - 2:15 consistently per 100 metres on 30 seconds rest
Intermediate level triathletes and masters swimmers wanting to improve technique
Open water swimmers wanting to improve and go faster
We do require you to have completed a 400 metre swim time trial prior to attending the swim clinic for lane placement and ability levels
What you can expect in our Swim Video Analysis Clinic:
2 swim sessions including technique and practising your new stroke correction drills
Full HD video of your stroke from 3 angles above and below the water
3 classroom sessions including presentations on swim theory
Expert video analysis and feedback from our very experienced team of coaches
Learn our 8 stage method of breaking your stroke down into manageable component part
A USB memory stick of your swim videos to take away
Personalised drills and stroke correction and time to practice
You'll receive the highest level of front crawl swim technique coaching available!
What you'll learn in our practical pool sessions:
How to harness the pull phase of front crawl to swim faster for no more effort
Monitoring and recording of your stroke, stroke count, stroke rate and technique
Pacing control and awareness swim sessions
Practice your own personalised swim drills and stroke corrections
How to improve your distance per stroke
How to push more water behind you to go faster for no more effort
Understand the power phases underwater in front crawl and when to apply them
Improve your kicking, breathing and body position fundamentals
Swim theory classroom sessions:
Presentation on body position fundamentals for front crawl
Video analysis and playback in a classroom setting
Group feedback on your swim video detailing personal areas for stroke corrections and swim drills
Pre hab exercises for swimmers and triathletes
Catch and pull phase mechanics session using swim bands
Flexibility and pectoralis major assessment for improving your distance per stroke
Swim videos showing common faults
Swim videos showing excellent front crawl technique
Select the Eventbrite link below, fill in your details and we'll contact you to confirm your place and send you the relevant forms.
You'll be sent a discount code for 20% off Zone3 swim equipment when you sign up to a swim clinic.
Each clinic has a maximum of 6 attendees. This allows us to deliver a very unique and personal athlete centred approach.
£100 for the day, per person.
Clinics run from 12-5pm at Tribal Pool and Gym, St Anns Cottage, Ruxbury Road, Chertsey, Surrey, KT16 9NH.