Beginner Xterra Kickstart

A foundational 8-week triathlon prep plan designed for newcomers focusing on basic swim, bike, and run technique.

Intermediate Endurance Builder

An intense 12-week regimen enhancing stamina and speed for athletes with some triathlon experience.

Advanced Speed and Power

This 10-week advanced plan targets improvements in speed, strength, and race tactics for competitive triathletes.

Xterra Race Ready

An 8-week specialized plan emphasizing race day preparation, mental toughness, and peak performance strategy.

Off-Season Recovery and Conditioning

A 6-week low-intensity program focusing on recovery, flexibility, and maintaining conditioning during off-season.