Open Water Speedy Swim Clubs

Available summer season (May - end of October)

 

  • Open Water Squad Training Sessions on Saturday mornings, 9am at Hayling Island Beach, to the left of the Pub

  • Open Water Group Technique Front Crawl Sessions on Saturday mornings, 10am at Hayling Island Beach.

 

All sessions are 1 hour long, and are structured and periodised into blocks of 10 weeks according to our annual swim training plan.

 

Levels and groups 

  1. Beginner - can swim 100m in open water in one go

  2. Advanced Beginner - can swim 200m in one go 2:30 - 2:45 per 100m pace average

  3. Improver - can swim 400m in one go - 2:15 - 2:30 per 100m average

  4. Intermediate 1 - can swim 1000m pacing 2:00 - 2:15 per 100m average

  5. Intermediate 2 - can swim 1000m pacing 1:45 - 2:00 per 100m average

  6. Intermediate 3 - can swim 1000m pacing 1:30 - 1:45 per 100m average

  7. Advanced 1 - can swim 1000m pacing 1:20 - 1:30 per 100m average

  8. Advanced 2 - can swim 1000m pacing 1:10 - 1:20 per 100m average

  9. Elite 1 - pacing 1:00 - 1:10 per 100m average 2km

  10. Elite 2 - pacing 0:55 - 1:00 per 100m average 3km

 

Timetables and booking  

open water swimming shepperton heron lake open water swimming thorpe open water swimming open water swimming surrey liquid leisure open water swimming sandhurst open water swimming mercers lake open water swimming shepperton open water swim 2017
open water swimming shepperton heron lake open water swimming thorpe open water swimming open water swimming surrey liquid leisure open water swimming sandhurst open water swimming mercers lake open water swimming shepperton open water swim 2017
Contact Us

Speedy Swimmming lessons and coaching

Nick 07958635142

speedyswimming@gmail.com