Beginner Duathlon Kickstart

A 6-week plan designed for new duathletes to build endurance and basic skills.

Intermediate Speed Builder

An 8-week program focused on improving speed and transition efficiency for intermediate athletes.

Advanced Endurance Challenge

A 12-week intense plan aimed at experienced duathletes seeking to enhance stamina and race strategy.

Sprint Race Prep

A short 4-week training schedule ideal for athletes preparing for sprint distance duathlons.

Off-Season Maintenance

A 10-week low-intensity plan to maintain fitness and prevent burnout during the off-season.