Stage 2: Building your confidence.

 

This session moves on from the novice introduction and begins to take on the wider expanse of the lake.

 

Where: Quay Swim Lake, Coleford Bridge Road, Mytchett, Camberley, Surrey, GU16 6DS

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When: Certain Mondays from April to September 2023

 

Time: 6pm – 7:00pm evenings

 

Cost: £40 or £60 for 2-session package

 

To book: Click here.

 

Stage 2 covers:

 

• A dry land recap of the key teaching points from stage 1

• A recap on managing nerves and breathing techniques in open water

• Acclimatisation to cooler water, and how to manage this

• Sighting and swimming in straight lines

• Improving your front crawl or breaststroke (focus on technique and breathing in order to swim smoother and more economically

 

Minimum distance covered 500m