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1-2-1 & Group Open Water Swim Courses and Clinics

Stage 2: Building your confidence.


This session moves on from the novice introduction and begins to take on the wider expanse of the lake.


Where: Quay Swim Lake, Coleford Bridge Road, Mytchett, Camberley, Surrey, GU16 6DS

When: Certain Mondays from April to September 2023


Time: 6pm – 7:00pm evenings


Cost: £40 or £60 for 2-session package


To book: Click here.


Stage 2 covers:


• A dry land recap of the key teaching points from stage 1

• A recap on managing nerves and breathing techniques in open water

• Acclimatisation to cooler water, and how to manage this

• Sighting and swimming in straight lines

• Improving your front crawl or breaststroke (focus on technique and breathing in order to swim smoother and more economically


Minimum distance covered 500m

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