Sea Swim Clinics coming soon...

 

 

What's Included in Open Water Sea Swim Coaching?

 

In each open water session we'll take you through a progressive range of skills, drills and techniques to help you:

 

  • Pacing for Open Water Swim Racing – Sprinting and threshold efforts

  • Top Tips and tehniques for sea swimming

  • Paceline drafting techniques and practice

  • Sighting and navigation in swell

  • Learning and understanding how to deal with tides, curents and drifting

  • Safety in open water especially rivers and the sea

  • Wading and dolphining techniques for fast sea swim entry

  • Transition T1 - preparation, layout of transition, kit list and wet suit

 

  • Mass starts types and practice

  • Beach starts and exits

  • Sighting and navigation in lakes, rivers and the sea

  • Drafting off the feet and hips to gain up to 25% time savings

  • Close proximity swimming for race practice in a controlled safe environment

  • Effective methods for navigating and turning around swim buoys

  • Acclimatisation and entry methods into the water colder i.e below 16 degrees

  • Methods to teach you how to relax and stay calm and build confidence in open water

 

Sea Swimming Skills Sessions

 

  • Sighting in swell

  • Dealing with currents

  • Swimming through surf

  • Drafting

  • Drifting

  • Beach starts

  • Goggle selection