Stage 1: Swim Video Analysis Discovery Session

The Freestyle Technique Improvement Specialists

If you've been struggling with one or more of the following common front crawl faults, then a swim video analysis session is an excellent method of visually seeing and correcting your technique. Using our coaching expertise, we'll teach you how to swim more efficiently with less effort. 

 

Do you feel like you're doing any of the following? 

 

  • Legs too low or scissor kicking

  • Breathing and not getting enough air in

  • Over rotating and feeling unbalanced in the water

  • Missing the catch and feel for the water

  • Hips feel low and head too high

  • A short choppy stroke

  • Putting in lots of effort for not enough gain

  • When just kicking you may not go very far, or actually go backwards

 

These are just some of the aspects that might be holding you back.

 

At Speedy Swimming we are passionate about helping triathletes and masters swimmers to become technically better at front crawl.

What's Included in Our Swim Video Analysis Discovery Session?

 

  • Expert coaching with 20 years of combined knowledge and experience

  • Instantaneous video feedback

  • Slow motion analysis and playback

  • 3 HD video cameras simultaneously recording

  • Personalised swim drills and stroke analysis

  • Track your performance with video playback

Details:  

 

These sessions are for all levels of swimmers, triathletes and masters:

  • Triathletes - sprint to Ironman distance and beyond

  • Beginners who can swim 25 metres

  • Non-swimmers wanting to learn front crawl

  • To those wanting to improve their open water skills and techniques from 750m to 14km swims. 

What to expect:

 

Sessions last for one hour and will include a 5 minute warm up and a coach analysis of your front crawl stroke technique above and underwater.

 

  • An introduction to swim video analysis

  • Video playback and feedback on your front crawl stroke 

  • Pacing sets using the endless pool pace clock to focus on

  • A stroke rate test to determine your best stroke rate for your technique

  • Accurate swim pacing to your fitness level

  • Personalised swim drills tailored specifically for you 

All sessions include emailed stroke correction, swim analysis and personalised drills.

Benefits of Swim Video Analysis Discovery Sessions:

 

  • Learn how to swim more efficiently using our 10 phase swim skills and drills series

  • Increase your distance per stroke to push more water behind you

  • Enhance your feel for the water improving your catch and pull phases to swim faster

  • Learn how to use a high and earlier vertical forearm for greater efficiency

  • Understand how to kick effectively from your hips so you’re not wasting energy

  • Breathing techniques to help you relax and reduce a feeling of panic in the water

  • Better pacing control and awareness from structured swim sessions

  • Learn new tips and techniques in each session

Booking a swim video analysis session couldn't be easier...

Select 121 or Group and how many lessons you wish to purchase, fill in your details and we'll contact you to organise the perfect swim package just for you.

Change this paypal button so only 1 session to purchase

Optional Video Upload onto Youtube 

 

You can also receive your own videos on your own unlisted youtube playlist:

 

  • Your swim video analysis from 3 view points

  • £30 Additional Fee 

Contact Us

Speedy Swimmming lessons and coaching

Nick 07958635142

speedyswimming@gmail.com