STRUCTURED SESSIONS FOR YOUR TURBO TRAINER
Do you need to add structure to your turbo training?
Here at Speedy Swimming we're not just swim coaches, we're also triathletes and have years of experience designing sessions for turbo training.
We have designed power based Turbo Training workouts that you can download to your smart trainer from Training Peaks!
We can provide weekly structured turbo training sessions based on a percentage of your Functional Threshold Power (FTP). This will include:
• Regular fitness testing every 4 weeks
• Base building blocks
• Sweet spot intervals
• Personal power and heart rate training zones
• Hill climbing sets to improve muscular strength
• Workouts to improve your pedalling efficiency with cadence drill sets
These will all work on Wattbike, Zwift, Wattbike Atom, Trainer Road, Wahoo Fitness, Tacx FLUX owners group, Elite cycling Limited and synch to Garmin Connect Users.
All you need to do is know your functional threshold power, and lactate threshold heart rate, or if you don't know these let me know when you sign up and I can schedule your FTP test to calculate these and all your training zones. From this then your workouts are based off a percentage of your FTP for interval training.
At Speedy Swimming I'm a level 3 British Triathlon coach as well and have been coaching cyclists and triathletes on with power meters since 2007. I'm also a Wattbike instructor, taught by the tutor who designs and trained all of Team Skys testing sessions, GB Cycling and lots of other pro cycling teams.
For more info email Nick at firstname.lastname@example.org or call at 07958 635142
Subscribe now and receive your first session FREE!
How to sign up to structured turbo training
Structured Turbo Training sessions cost £20 per month, using the following code and Eventbrite link
Subscribe now, you'll receive your first session FREE!
To find out more email Nick at email@example.com or call on 07958 635142
Nick is a level 3 British Triathlon Coach, STA Level 2 Swim Teacher, Level 1 Training Peaks coach, and Training Bible coaching Master endurance coach with 25 years’ experience in triathlon, founder and Head Coach for Speedy Swimming.