We would like to offer you 1-2-1 private open water sea swimming coaching lessons. (wetsuits advised)
Where? Southsea Beach, Portsmouth Esplanade, Portsmouth, Hampshire.
What's included in our Open Water Sea Swim Coaching Lessons?
In each open water session we'll take you through a progressive range of skills, drills and techniques to help you:
Pacing for Open Water Swim Racing and Triathlon
Top tips and techniques for sea swimming
Paceline drafting techniques and practice
Sighting and navigation in swell
Learning and understanding how to deal with tides, currents and drifting
Safety in open water especially rivers and the sea
Wading and dolphining techniques for a fast sea swim entry
Transition T1 - preparation, the layout of transition, kit list and wet suit
â€‹Mass starts types and practice
Beach starts and exits
Sighting and navigation in lakes, rivers and the sea
Drafting off the feet and hips to gain up to 25% time savings
Close proximity swimming for race practice in a controlled safe environment
Effective methods for navigating and turning around swim buoys
Acclimatisation and entry methods into the water colder i.e below 16 degrees
Methods to teach you how to relax and stay calm and build confidence in open water
These sessions are for all levels of swimmers, triathletes and masters, who can swim a minimum of 200 metres comfortably in open water:
Triathletes - sprint to Ironman distance and beyond
Open water swimmers looking to improve their sea swimming skills and experience
To those wanting to improve their open water skills and techniques from 750m to 14km swims.
Just because there's no events or races on the horizon doesn't mean you can't be working on open water skills, technique, stroke rate, navigation, turning around buoys, sighting, intervals and pacing!
Let us know what you've been up to in your swims, hopefully not just swimming or doing base training...email us at firstname.lastname@example.org
What drills and techniques are you putting into your open water swims to keep them interesting fun and practical?
What's your purpose in your open water swim sessions?
Pacing intervals are totally worthwhile in open water for improving your swim speed. We'll show you how to adjust your speed, stroke rate, kicking tempo, and measure distance so you can do some structured interval training.
How would that all sound?
To find out more and how to book click on the link:
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We hope you can make it.
Nick de Meyer - https://www.speedyswimming.co.uk/open-water-swimming-lessons