Personalised Online Coaching using Training Peaks

Personalised Online Coaching using Training Peaks

October 4, 2019

 

What are your triathlon and swimming plans for 2020?

 

Introducing Speedy Swimming Personalised Coaching - We're here to help you achieve and exceed your goals!

 

Do you need help structuring your training? We'll work out where you are right now, where you want to be come race day next season and what you must improve upon to reach your target.

 

We offer a FREE 30-minute consultation to discuss your goals and training requirements.

 

Read our blog post below on Personalised Coaching Plans with an athlete case study.

 

 

https://www.speedyswimming.co.uk/single-post/2018/09/18/Personalised-Coaching-Plans

 

https://www.speedyswimming.co.uk/personalisedcoaching

 

 

PERSONALISED COACHING PLANS

 

We are currently accepting new athlete registrations for personalised coaching for next season.

 

What are your triathlon and swimming plans for next year? We know it may be a while off, but we know that the best events are subject to planning and structuring your training sessions following a periodisation model to help you reach and achieve and hopefully exceed your goals.

 

How? Draw a line in the sand that is too far away, quite literally at this stage and then we can help you work towards it to make progress:

 

• Structuring your sessions
• Monitoring your output and pacing
• Periodisation of your weeks training through different phases
• Goal setting - process and goal orientated
• Weekly coaching phone call to discuss your progress, your plans for the week ahead and training analysis

 

We'll work out where you are right now, and where you want to be come race day.

 

What you have to do and improve upon to reach your target.

 

Provide you with small manageable goals along the way.

 

 

 

Use Training Peaks to track and monitor your sessions and performance.

 

Provide you with regular fitness testing sessions to benchmark your fitness and track improvements.

 

Provide you with training and pacing zones, which may be just for swimming, or swim bike and run. We

also do power zones for cycling if you have a power meter.

 

Our coaching plans start at only £135 per month for the bronze plan, £160 for the Silver, and £250 for the Gold Coaching plan.

 

Interested?

 

We can design training programs for open water swimming, triathlon and cycling events. 

 

We offer a free 30 minute consultation to discuss your goals and training requirements.

 

 

 

More info: https://www.speedyswimming.co.uk/personalisedcoaching

 

Get in touch by calling Nick on: 07958 635142 or email: speedyswimming@gmail.com

 

British Triathlon Level 3 Coach. STA level 2 Swim Teacher, Training Peaks Level 1 Coach. Training Bible Coaching UK Master Endurance Coach.

 

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