5 x 1-2-1 Front Crawl Technique Sessions
5 x 121 swim technique lessons
- 1 hr1 hour
- 280 British pounds£280
- Guildford Lido Lido Road Stoke Park Guildford Lido GU1 1HB
Participants will improve technique, threshold or race pacing, reduce stroke count by up to 10%, and stroke efficiency (SWOLF score), and above all, have great fun! How do you know if these sessions are right for you? These sessions are for intermediate swimmers who can swim front crawl in the speed range of 1:30 minutes to 2:30 minutes pace per 100 metres. We require you to be able to swim at least 100 metres continuous front crawl before booking on the course. Examples of the types of exercises and drills we will ask you to do include: Drills to improve your streamlining and reduce your resistance in the water More relaxed and easier breathing techniques Improved kicking technique A higher body position Achieving a more balanced swim stroke These will be threshold and Tempo trainer based sets to teach the group how to swim at a variety of different paces. There are also some pool based open water skills and drills in these sessions. Your coach will keep a record each week of how you're doing, and the improvements you'll be making, so that you see and can track consistent progress on your technique and splits, and enjoy each session fully! Wetsuit swimming is recommended at the beginning of the season, but you’ll be warm soon after starting the class! We advise having warm clothes to put on after the session has finished.
TRIBAL St Ann's Cottage Ruxbury Road Chertsey Surrey KT16 9NH Vicarage Road, Alton GU34 1NZ, UK