The Ultimate 121 Triathlon Coaching Package This package brings real, measurable improvement with a mix of technique work, analysis, and tailored training: If you’ve ever tried buying a gift for a triathlete, you already know the problem…They’ve got all  the gear. More goggles than they can ever use, a drawer full of nutrition sachets, and at least three pairs of “favourite” running shoes. But the one thing most triathletes don’t get? Personalised coaching that actually moves them forward....

Zone 6: The Sprint / Neuromuscular Power Zone Zone 6: Sprint / Neuromuscular Power Zone 6 is explosive, all-out, and short. These efforts last seconds, not minutes, and target your top-end power and neuromuscular control. Why Zone 6 Matters for Cyclists and Triathletes Develops peak power output This is where you train your absolute maximum wattage. Improves neuromuscular coordination Your brain and muscles fire more efficiently, improving speed and pedal technique. Strengthens fast-twitch...

Zone 5: VO₂max — Your Aerobic Ceiling Zone 5 is short, intense, and demanding. These efforts push your cardiovascular system to its limits — increasing the maximum amount of oxygen you can absorb and use. Why Zone 5 Helps Triathletes Boosts your VO₂max A higher VO₂max gives you more aerobic room to work with — everything below becomes easier. Improves your ability to handle surges Hills, accelerations, overtaking — Zone 5 preps you for them. Strengthens fast-twitch fibres aerobically Even...