Swim TRX Core Strength personal training
Swim Stroke cord bands for core strength personal training sessions
While we can't get to the pool for lessons, I can still provide swim strength personal training sessions online via Zoom or Google Duo.
I can design a session so it's bespoke for you or a small group of friends/training partners, and we can cover areas such as the following for example:
• Building your core strength
• How to use swim bands and the best exercises
• Bodyweight exercises
• TRX training
This is becoming a really popular way of continuing to build swim fitness and improve biomechanics for front crawl.