Swim TRX Core Strength personal training | speedyswimming
  • Swim TRX Core Strength personal training


    Swim Stroke cord bands for core strength personal training sessions

    While we can't get to the pool for lessons, I can still provide swim strength personal training sessions online via Zoom or Google Duo.


    I can design a session so it's bespoke for you or a small group of friends/training partners, and we can cover areas such as the following for example:

    • Building your core strength
    • How to use swim bands and the best exercises
    • Bodyweight exercises
    • TRX training


    This is becoming a really popular way of continuing to build swim fitness and improve biomechanics for front crawl.