What's Included in our Monthly Subscription Swim Lessons?

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• Structured training sessions

• Monthly before and after swim video playback to track your progress

• Fitness and technique sessions to ensure you're improving and achieving your goals

• Swolf and swim efficiency sets

• Interval training based on your specific personal pacing zones from a T pace regular fitness test - 200m / 400m or 1km TT and 10x100 

• Once or twice a week lesson options

• Option of combining with swim core strength or personal training

• Reserves and guarantees your weekly swim slot

 

We'll give you the very best level of triathlon swimming coaching you can find and help make you a speedier swimmer in the process! We'll also be there every step of the way of your swimming journey!

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Details:  

 

These sessions are for all levels of swimmers, triathletes and masters:

• Triathletes - sprint to Ironman distance and beyond

• Beginners who can swim 25 metres

• Non-swimmers wanting to learn front crawl

• To those wanting to improve their open water skills and techniques from 750m to 14km swims. 

 

How much time do you want to take off your 100 metre average pace? 

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We've helped one of our clients reduce this by 10 seconds per 100 metres and improve his sprint triathlon swim time by 1 minute 17 seconds over 750 metres. 

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How you may ask?...

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• Optimal T pacing sets specific to your swim zones

• regular fitness testing to show improvements

• building lung capacity and aerobic base fitness

• correcting stroke inefficiencies

• improving his rotation and power

• enhanced his catch

• developing a higher early vertical forearm position

• better streamlining 

• structured training sessions

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What to expect:

 

Each session lasts for one hour and will include a 5 minute warm up and a coach analysis of your front crawl stroke technique above and underwater.

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There are a number of factors we get your to work on to take off your 100 metre average pace

 

For example, this can include:

 

• Optimal T pacing sets specific to your swim zones

• Regular fitness testing to show improvements

• Building lung capacity and aerobic base fitness

• Correcting stroke inefficiencies

• Improving rotation and power

• Enhancing your catch

• Developing a higher early vertical forearm position

• Better streamlining 

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• Learning how to achieve a higher body position

• Reduce drag and resistance

• Improve your breathing technique

• Catching the water better

• Improve your rotation

• Becoming more streamlined in the water 

• Plus up to 80 other front crawl techniques and stroke corrections!

 

You’ll then receive your personal swim drills after each swim lesson by email for you to practice in between swim lessons.

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Benefits of Monthly Subscription Swim Lessons

 

• Learn how to swim more efficiently using our 10 phase swim skills and drills series

• Increase your distance per stroke to push more water behind you

• Enhance your feel for the water improving your catch and pull phases to swim faster

• Learn how to use a high and earlier vertical forearm for greater efficiency

• Improve your catch and feel for the water

• Understand how to kick effectively from your hips so you’re not wasting energy

• Breathing techniques to help you relax and reduce a feeling of panic in the water

• Better pacing control and awareness from structured swim sessions

• Learn new tips and techniques in each session