Speedy Swimming Blog

November 17, 2017

The group sessions will focus on technique, as well as improving distance per stroke, with drills from our 6 phases of front crawl. (These are entry, catch, pull, push, recovery and rotation). This will be followed by interval based sets to improve strength, speed, pa...

Please reload

Featured Posts

Improving your Distance per Stroke part 2

November 29, 2019

1/10
Please reload

Recent Blog Posts