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November 29, 2019
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NIck Speedy Swimming
Improving your Distance per Stroke part 2
November 23, 2019
Nick Speedy Swimming
How to improve your stroke efficiency by reducing drag and increasing streamlining..
October 25, 2019
Swim monthly structured sessions online using training peaks £30 a month
Do you swim by yourself?
Are you bored of doing the same old sessions, or not knowing which type of sessions are best?
How to plan your sessions?
Would you like some variety, specif...
September 13, 2019
6 Top tips to improve your Front Crawl Catch phase
