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November 29, 2019
NIck Speedy Swimming
Improving your Distance per Stroke part 2
November 23, 2019
Nick Speedy Swimming
How to improve your stroke efficiency by reducing drag and increasing streamlining..
October 25, 2019
Swim monthly structured sessions online using training peaks £30 a month
Do you swim by yourself?
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How to plan your sessions?
Would you like some variety, specif...
September 13, 2019
6 Top tips to improve your Front Crawl Catch phase