How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills
How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills The push stage of your stroke is where the majo
Learning breathing drills and timing for improving your front crawl technique
Do you find you're constantly in oxygen debt or running out of air whilst swimming front crawl? Or not relaxed and comfortable swimming?...
Personalised Coaching Plans
What are your triathlon and swimming plans for 2020? We are currently accepting new athlete registrations for personalised coaching and...
How to Improve the Pull phase for front crawl
If you only do one swim drill this week, do this..
How much do you want to improve your swim technique and fitness? Did you know swimming front crawl i
Before and after video analysis yielding a 30 second improvement in average 100 metre pace in 6 months!
What’s the best swim drill for improving your catch that you’re not doing?
How do you know if your catch phase is effective? Try doing the "O Ring" drill to improve your feel for the water and your catch p