Speedy Swimming Blog

September 14, 2020

Do you need to improve your core driven rotation?


Observe the hip rotation to 45 degrees on each stroke and how streamlined the swimmer is.

Sign up to video analysis sessions and we'll help you transform your technique!

This is called core driven rotation on a long axis,...

September 12, 2020

Do you want to learn how to take up to 10 seconds or more off your average 100 metres pace?

Then book up for our before and after video analysis 5 week Accelerator swim course. We are incredibly pleased to announce that we can now start offering you Covid-19 Safe Front...

September 9, 2020

Do you find you're constantly in oxygen debt or running out of air whilst swimming front crawl? Or not relaxed and comfortable swimming? It doesn't have to be this way!

If you're not breathing in enough, or consequently not exhaling enough underwater, then there will be...

July 24, 2020

Is your swim pacing keeping you from reaching your full potential in triathlons or open water swim races?

Do you sprint flat out from the start to then go into the ‘red’ and literally gasping for breath, for about 10 minutes before you can then settle into your race pac...

July 17, 2020

We would like to offer you 1-2-1 private open water sea swimming coaching lessons. (wetsuits advised)

Where? Southsea Beach, Portsmouth Esplanade, Portsmouth, Hampshire.

What's included in our Open Water Sea Swim Coaching Lessons?

In each open water session we'll take you...

Learn how to sight and navigate effectively for open water swimming!

With some lakes opening please be very mindful and practice your navigational and sighting skills a lot before going in the water. Yes, you can practice the method out of the water is as good as in the...

March 18, 2020

It's all been a bit of all change this week hasn't it...

In the wake of what's happening with the Coronavirus and PHE and Government guidelines, we are suspending all training sessions, groups and 121 swim lessons for the foreseeable future. We hope to be back up and ru...

March 2, 2020

How to take an extra 1 minute off your 1500m open water swim time!? : Push phase swim drills The push stage of your stroke is where the majority of...

January 30, 2020

What are your triathlon and swimming plans for 2020?

We are currently accepting new athlete registrations for personalised coaching and we're here to help you achieve and exceed your goals!

We'll work out where you are right now, where you want to be come race day next...

December 27, 2019

Would you love to learn how to swim with an effortless front crawl technique in 2019 / 2020?

Speedy Swimming are offering 10% off your first 10 Squad sessions, held at Aldershot indoor Olympic 50 metre pool on Tuesdays at 8.30pm. 1 hour sessions.

This friendly swim...

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